3. Cashews Maintain Heart Health
Various ailments, including heart disease, can be kept in check. The secret of how to do this has been revealed by the National Centre for Biotechnology Information (NCBI). The team has conducted research to find out what can lower cholesterol and determined that cashew nuts are quite efficient in helping people to fight inflammation, oxidative stress and vascular reactivity. Individuals who ate cashews lowered LDL and improved the carrying capacity for HDL. As we know HDL absorbs the cholesterol from the heart, then delivers it to the liver where cholesterol is broken down.