4. Cashews Help to Lose Weight
Dieters are not advised to exclude nuts from their menus. According to experts, people who consume nuts in moderation lose weight faster. The studies were conducted by epidemiological and controlled clinical laboratories. If eaten in moderation and on a regular basis, nuts do not lead to weight gain, although their calorie content is quite high. Cashews are recommended as a source of Omega-3 fatty acids. This is the type of acids that boost the metabolic process helping you to melt fat.