5. Cashews Protect Vision
Cashews are beneficial for eyes and vision. Infections are very common in cities. Urban areas are excessively polluted which causes our eyes suffer a great deal. There’s a pigment called zeaxanthin with powerful antioxidative properties. Our retina readily absorbs this pigment. Zeaxanthin forms a layer that protects our retina from the harmful ultraviolet rays. If you provide your body with zeaxanthin, you will also prevent macular degeneration typically cause by ageing and maintain eye health.