6 Hacks to Help You Burn More Fat

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6 Hacks to Help You Burn More Fat

2. Jumping Rope Between Sets

One of the greatest ways to improve your cardiovascular system is to use a jumping rope. At the same time you make your whole body work plus keep your heart rate high enough to burn fat. Do not sit between sets. Instead, skip rope for a minute. Experts call it active recovery – the period of time when your body burns fat and does not break down the lean body mass.

6 Hacks to Help You Burn More Fat Jumping Rope Between Sets

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