Get Enough Sleep and Avoid Stress
Your bedroom is the place where you spend one third of your life. Out of 24 hours we spend 8 hours in bed. This is why it is important to get enough sleep. Otherwise you will feel bad the next day. Studies have shown that people who sleep less than six hours per night tend to gain weight while those who get between 7 and 8 hours of sleep can easily lose visceral fat. If you feel you need to change your sleep habits, do it as soon as possible. The less you sleep, the more sugary and fatty foods you need – your body needs rest and energy and instead of sleep will ask for unhealthy foods.