5 Products That Cause Insomnia

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5 Products That Cause Insomnia

2. Cakes and Doughnuts

Doughnuts contain too much sugar and fat. Do not eat doughnuts, cakes or muffins in the evening. Such foods make your digestive system work harder. Sweet and fatty products that are consumed at night disturb normal sleeping patters. Replace your unhealthy snacks with dried mango or coconut flakes.

5 Products That Cause Insomnia Cakes and Doughnuts

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