5 Products That Cause Insomnia

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5 Products That Cause Insomnia

4. Alcohol

Drinks that you consume in the evening also play a great role in the quality of your night’s sleep. Alcohol is one of the worst options. Some might believe that alcohol helps to fall asleep. However, the truth is that brandy, vodka whiskey and other beverages that contain alcohol dehydrate your body cells. If your body is dehydrated, it makes it difficult for your whole organism to restore at night.

5 Products That Cause Insomnia Alcohol

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