5 Products That Cause Insomnia

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5 Products That Cause Insomnia

5. Coffee

This tip is easy to understand. Coffee as well as all other beverages that contain caffeine can affect your sleeping patterns. Stay away from caffeinated drinks. Forget cola and other fizzy drinks, strong black and green tea and even chocolate. Let your nervous system calm down and relax. If you want to drink something hot at night before going to bed, we suggest you should have a cup of herbal tea.

5 Products That Cause Insomnia Coffee

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