6 Foods Recommended to Prevent and Fight Diabetes

6 Foods Recommended to Prevent and Fight Diabetes

4. Fish

Heart disease is a common issue for most diabetics. In order to reduce the risk, experts recommend you should eat at least one portion of fish per week. This is a very simple way to decrease the risk of heart disease by 40 percent. Fish has healthy fatty acids once needs to decrease inflammation. At the same time you will reduce insulin resistance.

6 Foods Recommended to Prevent and Fight Diabetes Fish

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