6 Foods Recommended to Prevent and Fight Diabetes

6 Foods Recommended to Prevent and Fight Diabetes

6. Barley

Decrease your blood sugar by almost 70 percent after eating – make barley your “must-eat” food. This grain has lots of fiber and slows down digestion. This helps you sustain energy you receive from carbs. It is reported that brown rice is not as effective as barley in this sense. More than that, barley is rich in vitamin B1 and contains magnesium as well as chromium.

6 Foods Recommended to Prevent and Fight Diabetes Barley

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