6 Foods That Can Keep You Calm and Relaxed

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6 Foods That Can Keep You Calm and Relaxed

4. Green tea 

Try green tea. This beverage will wake you up better than coffee. The effect will last much longer. Besides, the number of benefits that you gain from drinking green tea far outweighs the advantages of consuming coffee. Green tea also reduces the risk of developing cancer. It has special properties that help to fight appetite. Add some lemon or try various types of green tea to see which one is your favorite.

6 Foods That Can Keep You Calm and Relaxed Green tea

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