6. Vitamin E
Fill your menu with vitamin E. This special element heals wounds and scars. You can apply it to the skin to soothe it when injured. Use the vitamin internally and externally. It is known that it can protect your body from the environmental damages like free radicals. It also protects your skin from harmful UV rays. Eat foods that are rich in vitamin E to improve your health in many ways: you will reduce the risk of cancer and infections, relieve stress and stay mentally strong. The best sources of vitamin E are avocado, almonds and spinach.