2. Dark chocolate
Chocolate comes in a wide variety of types. The best chocolate is dark. This tasty treat should be consumed in small quantities since it is high in calories. The good news is that dark chocolate is digested slowly which makes you feel satisfied for longer and you eat fewer calories during your next meal. Additionally, dark chocolate is rich in healthy fats. They boost your metabolism and burn calories as well as fat. After eating a nibble of dark chocolate you do not suffer from cravings for fatty, sweet or salty snacks.