9 Foods That Can Make Your Diet Work Faster

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9 Foods That Can Make Your Diet Work Faster

5. Potatoes

Potatoes have a very high GI. They are high in carbs and starch. These are the main two reasons why dieters avoid this veggie. However, this vegetable is almost four times as satiable as a slice of white bread and the starch found in it is resistant. 

9 Foods That Can Make Your Diet Work Faster Potatoes

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