9 Foods That Can Make Your Diet Work Faster

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9 Foods That Can Make Your Diet Work Faster

7. Low-fat milk

Milk is another dairy product full of fatty acids. It’s rich in protein and calcium. This combination is great for people who watch their diet and try to maintain healthy weight or lose pounds. Between 1,000 and 1,400 mg of calcium is enough to help your body burn extra calories and fat.

9 Foods That Can Make Your Diet Work Faster Low-fat milk

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