Designate a calming place
You need a calming spot. Claim a place inside or outside (apartment, house, garden, etc.) for yourself. The best place for meditation is a peaceful and quiet spot where you won’t be disturbed by people or traffic. Find where you can enjoy solitude and practice meditation there. Set aside some time for your relaxation techniques. You need to stay in an attractive place and be surrounded by neutral colors, comfortable furniture and pleasant items.