8 Meditational Practices a Busy Mom Can Do to Relax

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8 Meditational Practices a Busy Mom Can Do to Relax

Make your practices a priority
Scheduling your activities makes it all good. You will then have plenty of time to meditate and relax. Do not hope that you will find a few minutes now and then to relax – make it your priority and include it in your daily routine. Your personal needs are more important than all those small things that clutter your day. Instead of playing a computer game do meditation for 10-20 minutes, calm your mind down and enjoy the silence.

8 Meditational Practices a Busy Mom Can Do to Relax Make your practices a priority

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